Reasons Why New Mums Must Have Lactation Cookies In Their Diet

New mums are often looking for ways to help ensure they have plenty of energy and nutrition to get through their day. One fantastic way to do this is through having the best lactation cookies in your diet. Lactation cookies are a great source of energy and nutrition, as well as support breastfeeding.

5 reasons why new mums should include lactation cookies in their diets.

Increased Energy Levels

Best lactation cookies contain lots of essential nutrients and vitamins, such as iron, calcium, protein, omega-3 fatty acids, and vitamin B12. These nutrients will help you stay energized throughout the day. Additionally, lactation cookies contain healthy fats which provide an instant boost of energy when eaten. This makes them a great snack for busy mums who need that extra bit of energy to get through the day.

Better Milk Supply

The ingredients found in lactation cookies can help increase milk supply in nursing mums. These ingredients work together to stimulate the production of prolactin and oxytocin hormones which are essential for milk production. Regular consumption of lactation cookies can also reduce stress levels which will further encourage milk flow during nursing sessions with your baby.

Supports Stress Reduction

Stress levels can be particularly high for new mums due to lack of sleep, hormonal changes, and adjusting to life with a newborn baby. Lactation cookies contain ingredients such as oats which are known for their calming effects on the body and mind; they also contain magnesium which helps relax muscles and reduce stress levels further still. Having these calming effects working together can make all the difference in helping new mums manage stress levels in their daily lives.

Improves Digestion

New mums may suffer from digestive issues due to pregnancy hormones or other factors related to breastfeeding or lifestyle changes associated with having a newborn baby at home. Good digestion is important for overall health so it’s important that new mothers find ways to improve digestion naturally rather than rely on medication or supplements with possible side effects. The combination of healthy fats and fibre found in lactation cookies can help improve digestion while providing essential nutrients at the same time!

Delicious Treats

Last but not least – they’re delicious treats! All that nutritious goodness doesn’t have to come at the expense of taste; lactation cookies have plenty of flavour thanks to added spices like cinnamon and nutmeg as well as chocolate chips, nuts, dried fruit etc., making them a delicious snack you won’t be able to resist!

Conclusion:

For new mums who want easier breastfeeding sessions, increased energy levels throughout the day, improved digestion, and lower stress levels – adding best lactation cookies into your diet is definitely worth considering! Not only are these treats filled with nutritional benefits but also delicious flavours that everyone will enjoy! So why not give it a try today? Let us know how you go!

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