What Are The Best Foods To Eat With Dentures?
Maintaining healthy teeth and gums is important at any age, but it’s especially crucial for seniors who get dentures Melbourne-wide. If you’re one of the millions of people who rely on dentures to eat and speak, you may be wondering what foods are best to eat. Read on for a list of the…
Top five food items to enjoy with your dentures!
Start with a soft diet for the first few days
The first few days of your new dentures will be the most challenging. You’ll have a lot to take in, and it’s important that you start out with a soft diet.
The best thing about soft foods is that they’re easy on your teeth and gums, so they won’t hurt your new dentures as much. They’re also easier to eat because they can be eaten quickly without chewing too much or drinking a lot of hot liquids (which can hurt them). Soft foods are also easier for your body to process compared with hard foods like meat and bread.
The last reason why soft diets are ideal when getting used to dentures is that they come off easily at night when you brush them and put them back in after cleaning them thoroughly with water or mouthwash before bedtime every day!
Eat plenty of protein to help your body heal
Proteins are essential for a healthy body, and they play an important role in recovery. They help your body repair damaged tissue, produce new cells and use the energy from food. They also build muscle and maintain a healthy immune system.
If you want to eat more protein on a daily basis, there are many options available. Eggs are one of the easiest ways to add more protein into your diet because they’re so versatile and easy to cook (and there’s no need for any special equipment). Other good sources include chicken breast or thigh fillet, lean ham, fish such as salmon or tuna steaks – even lentils!
Drink lots of fluids to stay hydrated
As you age, your sense of taste and smell may decline, so it’s important to stay hydrated. Drinking water helps keep your mouth healthy by preventing dryness, which can make dentures more difficult to fit and wear. Drinking plenty of water also flushes out toxins from the body that can irritate the gums around your dentures or cause gum disease.
To drink enough fluids every day:
- Drink at least 8 glasses of water each day (or other non-alcoholic beverages).
- If you’re exercising or in a hot environment, add an extra glass per hour.
- Avoid caffeine and alcohol because they have a dehydrating effect on the body.
Avoid crunchy or sticky foods that could damage your dentures
Avoid crunchy or sticky foods that could damage your dentures. While nuts, popcorn and hard candy are safe (as long as you have a solid bite), avoid sticky foods like peanut butter, caramel and chewing gum. Also, avoid crunchy foods like chips, pretzels and popcorn — they may be okay as long as you can chew them easily without breaking your dentures.
Chew slowly and carefully to avoid breaking your dentures
Your dentures Melbourne-wide should fit well and feel comfortable, but it’s important to take care when eating. Chewing too quickly or vigorously can cause your dentures to break, which is obviously not good news for your mouth or your teeth!
If you find yourself chewing too fast, consider slowing down and being more deliberate in the way that you eat. This will help limit damage to your gums and tongue.
See your dentist regularly for checkups and repairs
Your new dentures will require some maintenance, just like any other piece of equipment you own. You’ll need to visit the dentist every few weeks to have them checked, adjusted, or repaired if they need it. You may also need to have your dentures relined (which means replacing the plastic or acrylic used in their construction) as part of this process if they begin to look worn out after several months or years of use.
Eating a healthy and balanced diet is an important part of maintaining good oral health, and your dentures are no different. It may take some time to get used to eating with your new dentures Melbourne-wide, but you’ll soon find that it has become second nature. Just remember that your body needs plenty of protein, fluids, and nutrients from the foods you eat in order for the healing process to go smoothly—and don’t forget about those pesky sticky foods!